Friday, October 31, 2008

Happy Halloween!

Happy Halloween! I hope you are having a happy Halloween and have lots of fun tonight!

I was in the spirit this morning and got Mattie dressed up in his fancy green collar with bats.


Poor little guy. He was none too thrilled. He actually cried a little...


I took pity on his poor soul and took the thing off as soon as I finished with the pictures.

Mike's outfit requires a bit more imagination. He will be judging his office costume parade today (hence the hand held up as if it is holding a gavel).

A co-worker of mine, Mary, was kind enough to loan me a witch's hat and tights... This year I am dressing the way I act every day!!!

Hope we didn't scare you too much! Trick or Treat!

I Choose: TREAT!

Two of the things I love are tea and chocolate. Melissa, my childhood friend who has stuck by me all these years (bless her), knows that about me. For a recent occasion she got me Melange du Chamonix tea from Burdick Chocolate. It is a blend of Indian black tea with cocoa, cardamom, and a touch of mint --- oh, oh, oh, so good!!!! What a way to start the day...


So for me today, it's TREAT!

Thursday, October 30, 2008

What I'm Reading (October)

The end of the month is almost here, so I should share what I've read!

Mountains Beyond Mountains by Tracy Kidder

Paul Farmer was a young student entering medical school when he first visited Haiti in 1984. He was shocked by the malnutrition and lack of health care for the poor -- which was most of the country. His vision of free health care for all who need it began to form. Kidder traces the (then) 18 year journey that Farmer, Ophelia Dahl, and Jim Kim made through medical innovation in community healthcare. Their organization, Partners in Health, has been a major force in health care policy around the world and has grown from a clinic in a tiny Haitian town to clinics around Haiti, Peru, Russia, Africa, and the world. Farmer's story is very touching.
Seduce Me at Sunrise by Lisa Kleypas

This is the second book in the Hathaway series. Winnifred, sister to Amelia, Poppy, Beatrix, and Leo has an opportunity to travel to France to heal from a difficult bout with scarlet fever has left her weak. During her 2 year absence, Merripen, the gypsy the family has adopted as their own, works to rebuild the family estate which burned to the ground in the first novel. Winn and Merripen must face their fears and desires. This was most excellent.
Hot Mahogany by Stuart Woods

Stone Barrington is back and ready to charm every woman in sight. Oh, and to do some lawyering. This book features CIA director Lance Cabot's "lost" brother Barton and antiquities. It was a quick, easy read.
Heat Lightning by John Sandford

Virgil Flowers is back in John Sandford's latest installment. This time he is looking into the lemon murders -- murdered veterans whose killer puts a lemon in their mouth to prevent sound during torture. True to the character's past, Virgil gets in some "fun time" while he investigates. Lucas Davenport plays a very small role in this book. It took me a while to "get into it" but I liked it and it moved well the last 60%.
Indian Pipes by Cynthia Riggs

Victoria Trumbull is a busy octogenarian who lives on Martha's Vineyard. When she isn't solving island mysteries -- oh wait, she is always doing that! Victoria investigates her neighbor's mysterious murder and is faced with one strange thing after another. The Wampanoag Indians of Aquinnah play a prominent role in this story. I enjoyed it.
Tribute by Nora Roberts

Cilla McGowan was a child actress, whose mother and grandmother were also in the business. In her day, Cilla's grandmother was the talk of the town. When Cilla moves to Virginia to restore her grandmother's farm as a tribute, she finds more than she expected...

I'm about 2/3 through this and itching to finish. I like it!

I have a bunch of new books in my queue, as well as some older ones that I haven't had a chance to read. Check back again next month for more!

Gas Gone Wild

My father updated me this morning...

Sheesh! I'm living in the wrong place!

Wednesday, October 29, 2008

Going for a Spin!

Tonight was my first night back on the after my months off for "summer fatcation." I picked it up quickly and have to say, I am very happy. I worked through the whole video that killed me in February -- twice -- without breaking a sweat. I have a lot more to do, but am starting off in a way better place. I feel fit, too.

Have a happy day!

Tuesday, October 28, 2008

Things are Turning Up

The stock markets were way up today, and gas prices are down. Look at what a gallon of unleaded regular is going for near my father's house in Independence, MO.


Thanks, Dad!

Smiles

Cat Massage

Someone I work with shared this with me today. I think it is sooo funny!


Smiles!

Pretty

For whatever reason, this scene struck me as pretty this morning. The color of the trees and the sky as the morning lights the sky...


Have a happy day!

Monday, October 27, 2008

Sometimes you just get tired of the rat race...

cat
more animals

Hee hee! It made me laugh!

Update on Brian

Just wanted to update everyone on what's going on with Brian... No surgery until next Monday (6:30 am) because his cardiologist is out of town. The procedure is pretty specialized, and he is the only one in the practice that does it. Brian will return home today with the magnet still deactivating his fibby and a special vest that will somehow shock him if needed.

What an ordeal!

Sunday, October 26, 2008

Transplanting and Cutting

We tried to do a little bit outside this weekend. One of our two big projects was to move our holly from behind the barn to next to the driveway. We got these guys, a male and female (the one with berries) for about $5 6 years ago. They were in a small pot. We planted them behind the barn and they took off! We think they'll be prettier by the driveway where we can see them all winter.


We always find hidden treasures when we dig in our yard. This time, we found a broken plate buried where we were transplanting the holly.


We also decided to take a tree down on the side of the yard. We'd really like to take down a bigger grouping, but we stuck to one (for today).


All in all, we got a lot done. And, even though it is fall, the roses are still in bloom!


Smiles!

Saturday, October 25, 2008

Mattie the Ballet Dancer

Mattie got a package in the mail today. It was addressed to him. We anxiously opened it. Melissa told us she, Serena, and Storm were sending a gift, but what could it be?!

We opened the envelope to find a card and two nicely wrapped items.


We gently undid the packaging, and look!


It is a beautiful custom kitty tutu and head thingy!!! Mattie was so anxious to wear it -- doesn't he look cute?



He loves it so much, he even asked us to take a video...


Thanks Serena, Melissa, and Storm!!! We love you guys!

Counting Blessings

I awoke this morning to a couple of text messages from my mom letting me know that my stepfather, Brian, has been hospitalized. It turns out that his implanted defribilator (a result of heart trouble a few years ago) has a broken lead. Mom and Brian were alerted to trouble last night when Brian was shocked twice at home within about 30 minutes. The ER at North Kansas City Hospital admitted him to ICU where he was shocked consecutively. The shocks had become increasingly painful (causing Brian to scream in pain) and physically lifted his body from the hospital bed. After conferring with his cardiologist, the medical staff disabled the defibby (by placing a magnet on it) and transferred him to Cardiac ICU. His medical is being overseen by trained professionals, so he is in good hands. The lead(s) will have to be replaced in a surgery early next week.

It has been a trying night for Mom and Brian. They are certainly blessed to have gotten him to a hospital right away (he was supposed to be at a track meet in Iowa today -- thank God it didn't happen today). One of Brian's athletes called as soon as she heard -- late late last night -- and offered to go right over to Mom and Brian's to take care of their dogs. She has been running supplies back and forth to Mom and Brian as well.

It is never easy to be far away from family. It is undoubtedly more difficult to be away from family during times of medical or emotional upheaval. I know Brian is being cared for and in the best place possible. In the meantime, I am sending many long distance hugs and kisses and lots of support to my family.

Friday, at last

Yeah, yeah. I know it is Saturday; I'm not always timely!

In addition to marking the end of the week, this past Friday (yesterday), also marked a rite of passage for me: I got my first mammogram. It was not as bad as I expected. Actually the first set of images were not bad at all. My tissue density required a second set of images (from other angles) and were pretty uncomfortable and a little scary for a first-timer. But, I got an all clear from the radiologist. Clear sailing! I was rewarded by my OB/GYN in my annual appointment (also yesterday) by not getting the tender tissues squeezed again.

We enjoyed an Oktoberfest celebration with Paul and Deb last night. It was hosted at a brew your own beer place in Natick and included some German food. The event was nice and it was great to catch up with Paul and Deb.

We ended the night by watching Leatherheads. I got a little less than half through when I started dozing off -- around 10:30 pm. We'll finish watching it today.

Smiles!

Thursday, October 23, 2008

Cats CAN be Trained

Last month I shared my story of Mattie's good and bad traits. Shortly after that post, I spent some time researching cat behaviors online. I was specifically looking for a cause and/or solution to the meowing problem we had with Mattie.

The possible causes I found were pretty limited: lack of food, lack of water, lack of physical attention (petting, praise), or simply the desire to get immediate attention. If you have been to our house (or just know us), you know that Mattie has plenty of food and water; we also give him loads of attention when we are home. His meowing had to be his method for getting immediate attention.

But what should we do to fix it? I read some more. I talked with Mike about what I read. One solution was to ignore the meowing. We already tried that to no avail. But there was another proposed solution that we gave a good deal of thought. Then we enacted a behavior modification plan for Mattie. The plan was similar to what you would do with a small child who misbehaves: bad behavior results in a timeout. The timeout is preceded by two stern warnings. It ends after certain time passes or after the bad behavior stops.

Stop laughing! I am dead serious. Really!

So, anyway, we started the new plan. Mattie meowed, really loud and for no reason. I told him, "Mattie, this is your first warning. You are going to have a TIMEOUT." All Mattie heard was, "Mattie, blah blah warning. Blah blah blah TIMEOUT." He looked at me blankly, and started meowing again right away. "Mattie, this is your second warning. You are going to have a TIMEOUT." Another blank look from the cat, then an immediate launch into meowing again. Now these first two warnings were not one right after the other, it was over a period of about 5-6 minutes. It was Mattie's third strike, so I picked him up and said, "TIMEOUT." We went to his room and I told him he would be in timeout for 10 minutes. When I let him out  I told him to use his quiet voice. He was quiet for about half an hour. We repeated the whole process. Next time he came out he was quiet for a good bit and I rewarded him by letting him go outside to play.

We have consistently followed our plan. He meows loudly, and the warning/timeout cycle begins. He figured out the cause and effect pretty quickly and began to change. He has had less than 10 timeouts in the past 6 weeks, most in the beginning. As time passed, I was able to warn him twice before he would stop (no timeout); then I was able to warn him once. We're now at the point the he looks at me and very quietly says "mew" (not even the whole "meow") and then walks to wherever he wants my attention directed (usually the back door) and sits and waits for me. Just to be clear, when he is quiet I praise him and give him lots of attention, thus positively reinforcing good behavior.

Talk about a changed kitty! He is so very good :) If he raises his voice just the tiniest bit, he starts to look nervous because he remembers the timeout. It is so sweet and I am so proud of him.

We have also been working on his habit of wanting to be on the couch all the time. We have put his kitty bed by the couch and encouraged him to use it. He seems to like it most of the time and goes there on his own. Of course we still cuddle, but he doesn't plop down on my lap for the whole night anymore. A new-found freedom for me!

So, cats can be trained! For Mattie all it took was consistency and a lot of love.

Have a happy day!

Wednesday, October 22, 2008

What I'm Listening To (Oct)

I don't buy new music very often. I tend to listen to what I have. Over and over and over. I got the Ben Taylor CD a month ago, and now that I have virtually worn it out, it is time for some new tunes.

I wasn't quite sure where to start. Who is good? What albums are worth buying? Of course, personal taste plays a roll, too. Just because Britney Spears has the top selling single doesn't mean that I will buy it.




I got an email from Sara Bareilles a few days ago (I am subscribed to her site) about an album she is on, The Hotel Cafe presents: Winter Songs (link goes to music sample). I have her album Little Voice and really like it (sorry, I can't link it, just go into her site and choose Music if you want to hear her). I bought it and have listened to it once. I won't really listen a lot until closer to Christmas since the songs are more holiday-ish.










I also dropped into iTunes to see what the top albums are. I don't like to just get a song or two, generally, because I usually browse our music collection by album, not artist. Adele (linked site has songs), album name 19, was listed as the top seller. I listened to a few of her clips and liked her. I really like this album. She reminds me of Norah Jones in some ways, with a little less Jazz and a little more Blues. She has a really strong voice and the album is definitely great for a nice car ride or background dinner music.







I also found Joshua Radin (again, linked site has songs), whose debut album Simple Times is at 34. Oooh, I really like him. He has a really nice voice. His music is kinda like Jack Johnson, but not exactly. He also reminds me of David Saw and Ben Taylor -- I think because of the rythm of the songs and cadence of his voice...






So, three new albums. I'll be set for months!

Tuesday, October 21, 2008

Map Your Surname

Boy, I am on a roll today! Seems it is either feast or famine with my posts...

Anyway, I got a note about this from Kelso's Corner, which referenced a BBC America Article published August 30. The article:

Website maps surnames worldwide

David Beckham
There are more Beckhams in the United States than Britain
A website which maps global surnames has been launched to help people find the origins of their name and how far it may have spread.
The Public Profiler site plots eight million last names using data from electoral rolls and phone directories.
The site covers 300 million people in 26 countries, showing the origins of names and where families have moved to.
David Beckham, for example, has an English name, but there are more Beckhams in the US than Britain.
But the region of the world with the highest concentration of people called Beckham was even further from the footballer's east London origins - in the New Zealand province of Northland.
The site - www.publicprofiler.org/worldnames - also reveals which of the five million forenames are most closely associated with different surnames and lists the top regions and cities for each surname.

A name is now not just a statement of who you are but where you are
Professor Paul Longley
It was developed by a team of geographers from University College London.
Professor Paul Longley, one of the researchers, said: "The information is not just historical but geographical.
"We can link names to places - a name is now not just a statement of who you are but where you are."
Most surnames originated in specific places in the world and remain most frequent in those areas, but have often spread to other countries because of migration, the research showed.
Searches for Britain's three multi-gold medallists at the recent Olympics and the leaders of the three main political parties revealed some mixed results.
• Swimmer Rebecca Adlington's surname is most prevalent in New Zealand
• Cyclist Chris Hoy's surname is Irish but more common in Denmark
• Cyclist Bradley Wiggins's surname is most popular in the US
• Prime Minister Gordon Brown's surname tops the list in Australia
• Conservative leader David Cameron's surname is most prevalent in New Zealand
• Liberal Democrat leader Nick Clegg's surname is still most common in Britain
Prof Longley said that the site was currently struggling to cope with demand.
"We are being deluged with requests and we ask people to be patient. There is obviously a lot of interest in family names and family history globally," he said.

I thought, "oh how fun!" and popped over to http://www.publicprofiler.org/worldnames/. I started by typing in "Bryan" my maiden name. I found that the surname is most widely found in the UK, then in the US. I drilled down to Missouri in the US and found that Ray, Livingston, Mercer, Cooper, and Howell counties has the most Bryans. And the top forenames are Susan, Margaret, Sarah, Carol, and Patrick.

Next up, "Everson" my mother's surname. It is most prevalent in New Zealand, Australia, Canada, the UK, then the US. Who'da thunk it? It is also more prevalent in Kansas than in Missouri (Mom moved away and adopted a married surname, hmmm).

I rounded my little test out with entering "Horgan" as my final surname. Lo and behold! It is most popular (by a landslide, by George) in Ireland? Here's the breakdown:


Top Countries
CountryFPM
IRELAND1026.14
NEW-ZEALAND100.86
AUSTRALIA52.29
UNITED KINGDOM33.84
UNITED STATES17.39

The distribution across Massachusetts is mainly in the central and eastern areas, with Michael as the second most popular forename.

What do your family origins look like?

Can You Tell a Real Email from a Fake One?

Consumer Reports has assembled a phishing trip (free quiz) designed to help consumers identify email authenticity. The quiz is pretty quick and offers a lot of good tips to help you figure out "what's real." I scored 12 out of 12. What's your score?

Click phishing trip above or go to http://www.consumerreports.org/cro/electronics-computers/resource-center/cyber-insecurity/phishing-interactive.htm for the quiz.

Working Out is Working Out

About a week ago I mentioned that I was feeling out of shape and out of sorts. I had tried the Self Magazine online reach your goal program. That was last Tuesday. By Wednesday I was feeling there really should be -- must be -- a better solution. Mike was interested in tracking his nutrition and activities, and the Self site didn't really have many pre-selectable foods. Also, I was not taking advantage of their exercise programs (I like what I do already).

I investigated two other solutions: Calorie King and MyNetDiary. Both have extensive food databases. We have used Calorie King's Calorie, Fat, & Carbohydrate Counter [book] for years. It has an extensive listing of foods and includes nutritional information from a bunch of chain restaurants. The book is my go-to solution when I cook; I use it to calculate nutritional info for recipes. CK also has nutrition and exercise software called Nutrition & Exercise Manager ($45). There is a version for Windows and another for Mac OS X. It supports up to 5 users and has a slimmed down version for the Palm OS ($30). The second solution I examined, MyNetDiary, is a web-based monthly subscription service ($7 - $9 per month, depending on number of months). It also has an extensive food database, it tracks exercise, and it has an iPhone app (free) that links up with the online account. Both options support custom food entry and analysis.

After lenghty deliberation, I decided on MyNetDiary. The compelling strength for me was two-fold: I like the web-based app that I can access from anywhere (work, home, travel) rather than being restricted to one computer, and we don't have Palm OS on any of our phones, so that solution wouldn't apply. Certainly the downside of choosing MyNetDiary is that the annual cost is higher than purchasing Nutrition and Exercise Manager ($84 for the former, vs $45 for the latter) and that cost is for one user vs five. Convenience of entering data won out for me, because I know me -- if too much time passes, I'll forget to enter.

I re-entered my nutrition and exercise data (originally input in Self) from Tuesday, and started using MyNetDiary last Wednesday. I really like it. I'll share some of the features, making screenshots with their Free Test Drive online.

1. Start by entering basic information about yourself (weight, height, gender, activity level):

click to enlarge image

2. Next enter your goals (weight goal and date, exercise goals) and the program determines your DRI using the methods below
MyNetDiary uses the official formulas for Estimated Energy Requirements provided by the Food and Nutrition Board of the Institute of Medicine of the National Academies.

Adult man: EER = 662 - 9.53 x age (y) + PA x (15.91 x wt [kg] + 539.6 x ht [m])

Adult woman: EER = 354 - 6.91 x age (y) + PA x (9.36 x wt [kg] + 726 x ht [m])

PA indicates activity level, and is equal to 1.0 for sedentary, 1.12 for low active, 1.27 for active, and 1.45 for very active.

The Institute of Medicine provides detailed tables and formulas for nutrients and energy. You can see the formulas on page 5, as well as the table that lists Estimated Energy Requirements calculated using this formula for 30-year olds. For example, for a 30 year old male, 1.80m tall, "low active", with BMI 24.99 (178 lbs) it lists 2,884 calories, and for "active" - 3,200. We recommend selecting activity level in MyNetDiary as "low active" and accurately accounting for any extra energy-burning activities and exercises that are outside of typical "low active" lifestyle. This will be much more accurate than the generic "active" activity level, which is of course a very rough guess.
Clicking Analyze! will tell you your BMI and analyze the food intake and exercise needed to acheive your weight goal:
click to enlarge image
3. Next, start entering your daily food and exercise:
 click to enlarge image
As you continue entering information over time, you can review reports and charts of your progress.
The tool can be used to lose weight, or simply maintain your current weight. I am really using it to help me be more conscientious about what I eat and how much I exercise. My eating patterns haven't really changed, but the exercise section is a good motivator for me to work out!
Have a happy day!

Monday, October 20, 2008

Leaves are Falling Down Down Down

We had a very nice weekend! I went into Boston to see Mike late Friday afternoon. We popped around to some of the better known tourist areas to take some requested photos for Nicky (editor of N magazine). Then we headed to McCormick and Schmicks at Faneuil Hall for an appetizer and drink.  We got a crab, shrimp, and something else dip that came with pitas. It was ok; not spectacular for $14, but ok.

We walked around a little more, then decided on dinner at Scollay Square. Mike got the Kobe Meatloaf, which he seemed to like; I got the Grilled Citrus Soy Glazed Salmon Fillet. I was a little filled up from the appetizer we had earlier, so I only ate about 40% of my entree (a like a good little old lady in training, I took the rest home for another meal). We decided to head home around 7:30.

We decided to end the evening by watching a movie, Indiana Jones and the Kingdom of the Crystal Skull. Maybe it was just us, but we thought it was awful. Harrison Ford is showing his age, the acting overall was so so, and let's face it, Indy Jones' days should be over. As we headed to bed, I was completely blind-sided by feeling unwell and was horribly ill. **Mom and Dad -- you may recall the lovely incident in the front hall in the house in Derby when I was about 4 -- it was on that order. I have no idea what the origin of my upset was, but I thought about how terrible morning sickness must be, and felt for expectant mommies -- Melissa -- who are plagued with morning sickness. I am so glad I had Mike to take care of me.

I was all better on Saturday morning, right in time to do lots of yard work! We cut back all of our plants, raked a bit, and cut the grass. It sounds so simple and matter of fact, but the work kept us busy all day! We got all cleaned up when we were done, and had Pat over for a nice dinner of Chicken with Apple and Tarragon (and steak for Pat), asparagus, salad, french bread, and Dove bars for desert. It was yummy. The rest of the night was devoted to watching the Red Sox win game 6 of the ALCS. Woo hoo!

One thing of note came up in our dinner conversation. Pat had been at a local business and talked with a college student about the upcoming election. He shared some alarming (and untrue) candidate information with her, and we all were astounded. She suggested that he visit FactCheck.org to get the straight story on both candidates for President. It is a great site if you want to verify information.

We enjoyed a lovely breakfast out with Pat at AJ Tomaiolo's Sunday morning, then Mike and I decided to take a drive. We drove up into Bolton and stopped at Bolton Orchards for a coffee and walk through the store, then continued on to the Fruitlands Museum in Harvard. The Fruitlands is an interesting place. It offers historical geographic information about the people who lived on the land over the past several hundred years. The grounds include a seperate building for each of the following groups: local Indians, Shakers, the Alcott family (Louisa May, who wrote Little Women, and her family lived there for 7 months), and views of the Hudson River valley from Clara Endicott Sears' personal collection. The views of the area are beautiful, particularly in foliage season.

Later Sunday afternoon, Pat and I went to the Nicholas Michaels Spa re-opening. The spa was destroyed by a fire on October 18, 2007 and has undergone significant restoration so that it could reopen. I have to say, it is fancy... As we walked around I kept thinking, "I can't afford this place..." That is probably why I have never been before :) It is, however, a lovely place for a day of pampering. The design is very elegant and the environs are beautiful.

We wrapped up our evening with game 7 of the ALCS. The Red Sox lost the series, so the Rays are headed to the World Series. The Sox have been underdogs -- up until 2004 -- so I appreciate the importance of the win to Rays' fans.

Now we are back to work and a busy week!

Smiles!

Sunday, October 19, 2008

Fun in Boston

Michael and I spent Friday evening in Boston.  Market Basket was trying to break a pumpkin carving record and had some fun displays. We did this photo because we thought it would make Connor and Fiona laugh...


We had appetizers and drinks at McCormick and Schmicks, then dinner at Scollay Square. All in all, a nice time!

Friday, October 17, 2008

Oh, Ye of Little Faith

And, Me of Little Faith, too. I flatly refused to watch Game 5 of the ALDS last night. Mike would turn to the game and I would demand that he change the channel. I am tired of watching the Red Sox lose...

Much to my (happy) surprise, the Red Sox pulled it off last night, with a come-from-behind win of 8-7. The were scoreless until the 7th then just kept sending runs in.  Woo hoo!

As you can see, they were happy to win
photo from Boston.com
I have learned my lesson and will faithfully watch Game 6 on Saturday.
Smiles!

Thursday, October 16, 2008

Vote for Your Favorite Pawlitician

Tired of politics? Check out this paw-litical site....

via Amazon Daily on 10/15/08

With the race for the White House heating up, a bit of levity is refreshing. And, that's exactly what the American Society for the Prevention of Cruelty to Animals (ASPCA) brings to the election with CATvsDOG.org, a fun, online campaign to raise awareness about animal welfare issues.

The goal of the nationwide online campaign is to incite one million Americans to sign a pledge to prevent cruelty and abuse by signing the pledge and casting their vote for Mittens-the-Cat or Rowdy-the-Dog.

The campaign highlights eight important animal welfare issues such as puppy mills, dangerous breed bans and pets and family violence as seen through the eyes of the candidates, Mittens and Rowdy. The candidates take humorous, opposing positions on each of the issues through debates that bring light to a very serious topic.

In addition to signing the pledge and casting your vote for Mittens or Rowdy, you can take the Presidential Pet Quiz, a fun trivia game about past Presidents and their pets.

The ASPCA's goal is to deliver one million signatures from the online campaign to the newly elected president shortly after the presidential election is concluded.

To watch the debate and cast your vote for Mittens or Rowdy, go to catvsdog.org. For more information about the ASPCA, visit aspca.org.

--Brandie Ahlgren, CityDog Magazine
---------------------
Brandie Ahlgren is the publisher of CityDog Magazine and a regular contributor to Wag Reflex. Subscribe to CityDog Magazine here.


Wednesday, October 15, 2008

Some Days are Happy Days

This is a Happy Day for me. No reason, just happy.

Cool Show, too bad we're not in England!!!

I got this earlier on my reader:

via Amazon Daily on 10/14/08

National Geographic Channel will air a special later this month (England only) called "Extraordinary Animals In The Womb". The show will follow certain animals from conception to birth.

To get these amazing photos, researchers and CGI model-makers used "ground-breaking photographic techniques, plus state-of-the-art graphics, 4-D scanning techniques and the most sophisticated natural history models ever."

Here's the Chihuahua fetus a week before birth.

Read more about this amazing technique, the television special, and see more pre-natal images at Mail Online.

--Spanno


Time to Work Out

Summer has officially ended for us. Unlike many, summer is the time when we (both of us) store up our fat, due to good food and drink. Thank God that time has ended. Now we have to get back into working out, slimming down, and eating healthy.

I don't like this whole getting out of shape (fat) thing. What is it with middle age?! I put on a pair of pants last Friday and could barely button them. When I -- finally -- did, my belly was all scrunched up like someone squeezed it with their hands. I was so mad that I threw the pants out. I got on the scale. How can this be? I have not gained weight but my clothes don't fit!!! Mike tells me he read that our bodies change shape as we age. Crap.

So, we've been hitting the exercise room and trying to watch our food intake. I wandered over to Self Magazine and found a good exercise plan. First I am supposed to pick a plan:

Step 1: Pick your plan



Sign up and choose one of the four goals below, then follow the customized exercise and eating guide for only four weeks. And, hey, once you've achieved your first goal, try a second one.

Drop 8 pounds this month

If you're feeling softer, rounder, jigglier or more padded than you'd like, consider this your no-fail, all-fun slim-down plan. Need to lose more? Simply stick with the get-lean routine longer.

Tone without cardio

Not a fan of cardio but want to look and feel firmer and fitter? On this 100 percent no-treadmill workout program, you can sculpt sexy curves in all the right places without logging a single snooze-inducing hour on any cardio contraption.

Finally lose the baby weight

Whether your babe's still in the bassinet or already running around the backyard, these fast, flexible, kidproof sweat sessions will help put you on track to your pre-baby-making shape by October 1.

Run 3 miles with ease

Envy the lean legs of your friendly (and sexy) neighborhood joggers? Hone your own while slashing your workout time in half. Running burns more than twice as many calories as walking!

None of these are precisely what I want, but  am going with "Drop 8 pounds this month."

Next, I will begin Step 2: completing an exercise log and food diary. Today will be my first entry for each.

Wish me luck!

Monday, October 13, 2008

Catching Up

We've had a busy few days. I haven't blogged since last Wednesday, nor have I read any of my own favorite blogs...

Deb and I went to a Tess Gerritsen book event on Wednesday night. It was a lot of fun and very neat to see Tess in person. We went to TGI Fridays for dinner afterwards. I got the "Fried Mac and Cheese" appetizer. I expected mac and cheese with cruchies on top. Instead, I got fried raviolis with mac and cheese inside. They were ok, but I wouldn't get them again, as they left me feeling hungry. Deb got quesadillas and enjoyed them.

Mike and I went for haircuts on Thursday night. It was good to get it done, and we both felt refreshed. We went to Hooligans after. We were the only patrons besides one other table... The economy has everything turned upside down, I guess.

Columbus Day Weekend


We had a nice long Columbus Day weekend. We took both Friday and Monday off work, with a lot of house stuff planned. Boy did we work!

We spent Friday power washing, scraping, sanding, and priming the side of the house. All of our hard work was rewarded by dinner at O'Connor's with Pat (thanks, Pat, it was so much fun :)) Michael and I got Shepherd's Pie this time, and Pat got Guiness Pie. We always seem to be offset...

We made the most of nice weather by starting on the house first thing Saturday morning. We got the driveway side painted. It took a bit of time, but was well worth it. We also decided to change the trim color from Wild Aster (read pink -- previous owners' choice) to Casual White (looks white to us). We were really happy with the look. Steve came over to help Mike with the barn roof on Saturday night and he and Helen stayed for dinner. We had clam chowder, scallop casserole, salad, green beans, fresh bread, apple pie and ice cream (and chicken for Helen). It was very good -- if I do say so myself!!! Mike watched a movie (Bella) and the Red Sox playoff game while I mostly dozed (I saw 30 minutes or so of the movie).

Sunday was our day to play. We went to the Connecticut Rennaisance Faire with Steve and Helen. It was a nice day for it and lots of fun. We got home in time to run up to Verizon with Pat, then the three of us had a nice dinner at Coral Seafood. Pat enjoyed her burger, while Michael said his swordfish steak was good. I indulged in lobster ($16.99 w/ two sides; the price of lobster is way down) and was happy.

We continued our hard work today by scraping, sanding, priming, then painting the second floor (by the guest room), trimming out more of the house, taking down screens, etc... It was very productive. Oh -- and we had a lovely breakfast with Pat!

We plan on a nice steak and shrimp dinner tonight, with new potatoes, broccoli, and salad. You can probably tell that I am sooo hungry as I am writing this, because I keep thinking of food!

Below are some parting images...

Mike hard at work


The finished view of the house painting


Halloween decor (I am pretty sparing, as you can see)


Pretty pumpkins from Steve and Helen


Smiles!

Wednesday, October 8, 2008

How Cute!!!!

This was so cute, I had to share!!! Amazon Daily sent me a different photo of this sweet little Dachsund Honey... I went to her Flickr site and fell in love with this photo.


What a doll!

Second Presidential Debate

Though we did watch the lovely movie mentioned previously, we managed to get a few minutes in for watching the Presidential debate. I've been taking debate analysis from the pundits this morning (a variety of sources) to hear who they think won -- and why.

If you did not get to see the debate in its entirity, or you want to review the candidates' responses, head over to the New York Time's Interactive Video and Analysis of the debate. You can see the whole debate, question by question with a side-by transcript or a side-by check point that fact checks the candidates answers. The check point, in fact, is very factual and non-partisan. It alone is worth reading.

If you are still yearning for some political facts and intrigue, hop over to CNN's Electoral Map Calculator. Of course I love it, it is an interactive map, after all. But it is interesting to adjust states by how you anticipate they will vote on election day to see the overall outcome.

Happy Politicing!

Forgetting Sarah Marshall -- I sure am

Last night we watched Forgetting Sarah Marshall, and let me tell you, it was forgettable! Bad acting, weak plot, a few mildly funny scenes, but overall, a waste of 2 hours. I gave it 2 stars (out of 5) for pity.

If you've seen it, I'd love to hear what you think.

Smiles

Tuesday, October 7, 2008

Tess Gerritsen at the Poisoned Pen

I am so excited to go to Tess Gerritsen's book signing at Barnes and Noble in Framingham tomorrow night. Even better, Deb will be going with me, so it will be a Girls Night Out and an Author Event. Tess blogged yesterday about her visit to the Poisoned Pen in Scottsdale AZ. Lucky for me, the whole talk was recorded and put up on YouTube. YouTube limits videos to 10 minutes, so the series is of 7 videos, totalling nearly an hour. I have included the first in the series below.


Smiles!

Weird Facts

Did you know...
  • Every day 20 banks are robbed. The average take is $2,500!
  • The most popular first name in the world is Muhammad!
  • Tablecloths were originally meant to be served as towels with which dinner guests could wipe their hands and faces after eating!
  • Tourists visiting Iceland should know that tipping at a restaurant is considered an insult!
  • One car out of every 230 made was stolen last year!  
  • The names of Popeye's four nephews are Pipeye, Peepeye, Pupeye, and Poopeye!
credit to StrangeFacts.com

Have a happy day!

Monday, October 6, 2008

The Cuties

On days like today, where I am feeling rather grouchy, pictures of Connor and Fiona always make me smile.



Sigh... A nice way for me to re-focus and be happier.

End of the Season

Yesterday marked our end of the season at camp. The official closing date is Columbus Day (one week from today), however, we want to be home to get things done around the house next weekend.

We had a nice season at camp. Things always vary from year to year, which keeps us on our toes. A few people are leaving camp this year, and a few new people are coming. Next season we'll be learning names and personalities. We'll be going back to a spic and span trailer, which is so nice.

We got home early enough to do 7 loads of laundry (5 for camp, 2 still in process) and to mow the lawn. We had a lovely coq au vin for dinner (unplanned and very adapted from this recipe). We watched the Red Sox play. And play. And play. They kept playing after we went to bed at 11:30. The game lasted 5 1/2 hours for them to lose in the 12th inning. You know what we'll be doing tonight :)

Have a happy day!

Thursday, October 2, 2008

US Hospital Finder

Today Lifehacker reviewed a Google Maps Mashup, US Hospital Finder. Enter your address, and the hospitals nearest to you are listed. As Lifehacker notes, there is no magic in that. However, they go on to note (and I agree) that the beauty of the mashup is the information about each hospital. Take, for example, UMass Memorial Medical, on Belmont Street in Worcester (8 miles from my house). Click the image to see results.


UMass Memorial has better than the nationwide average ratings on mortality, as well as pretty high patient ratings.

Although we can't always choose which hospital to go to during an emergency, we can deliberate over these choices -- within confines of insurance coverage -- for other visits. I think this is an interesting tool at the very least.

The Great Schlep

Someone told me about this today. OMG -- it is so funny. Look, you don't have to like Obama to laugh at this, because it is just so politically incorrect. I laughed. I did. I laughed a lot.

Warning: this does contain offensive language. If you are easily offended by profanity of politically incorrect statements, just go ahead and leave without watching -- but come back tomorrow! BTW -- and this is really important to know -- the video was paid for by The Jewish Council for Education and Research. So they are making fun of themselves in support of Obama.


Smiles!

Wednesday, October 1, 2008

My Best Friends Girl

Last night Helen, Deb, and I went to see My Best Friends Girl. We knew the reviews were bad --very bad -- but it was filmed in Boston and looked like a chic flick (see trailer below).


The movie did not exceed our expectations. It was cute at first, then boring, then plain bad. Save this one for a rental (with a coupon!).

I did have fun seeing the girls, and am looking forward to our next get together.